Tongue Rolling for Neck, Jaw & Nervous System ReliefFeeling stiff around your neck, jaw, or shoulders from screen time or stress?Try this simple yet powerful technique:👅 Roll your tongue 10–15 times clockwise and anti-clockwise along the outer gums (between teeth and lips).Do it slowly and mindfully—especially when you feel tension creeping in.✨ This tiny move can: • Ease deep neck & jaw tightness • Calm your nervous system • Improve posture & head alignmentI’m Namrata, a Therapy Yoga Educator,

Can you roll your tongue? Turns out, that simple trait comes down to genetics. But genetics don’t only determine fun traits like this, they also play a major role in your health. Some traits - like tongue rolling - follow dominant and recessive inheritance. The same concept applies to various genetic conditions and diseases, which means if you and your partner carry the same recessive gene or carry the same disease, there is a chance your child could inherit it. That’s why genetic testing is so

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