Roman Chair Hyperextension Bench – Adjustable Back Extension Machine for Glutes, Hamstrings & Lower Back – Foldable Multi-Purpose Workout Equipment for Home Gym

Roman Chair Leg Raise: How to do, Muscles Worked, Benefits

Amazon.com: Hyperextension Roman Chair - Adjustable Bench Foldable Exercise Bench Back Extension Machine Roman Chair Exercise Equipment for Home : Sports & Outdoors

Hanging Leg Raises vs Captain’s Roman Chair

19 reactions · 11 comments | NEW KIT ALERT The Roman Chair for doing Back Extensions is here! As demonstrated by Amy! If you need any help with the new pieces of equipment talk to the team next time you're in club!  | Anytime Fitness Tamworth | Facebook

Roman chair back extension . . Targets: glutes, hamstrings and spinal erectors (with hip extension) Top (correct) - pad is lower than the top of the pelvis, this allows you to move about the hip. - keeping the low back stable - spinal erectors are working isometrically to stiffen the core and stabilize the spine - moving from the hips - point feet straight down, push through the toes Bottom (incorrect) - flexing the back (rounding). Rounding the back under load over time can increase risk of inj