8 weeks post quad tendon repair, and every step forward in PT feels like a victory. The grind is real, but progress is happening. If you’re battling back from an injury, keep pushing, healing is built one rep, one day at a time. 💪🏿🔥 | Ron Jones
8 weeks post quad tendon repair, and every step forward in PT feel…
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💪 A full week of my own training in one reel. Consistency. Intensity. Recovery. Repeat. This is how I hold myself accountable—and it’s the same energy I bring to coaching my clients. If you’re ready for a more hands-on approach—daily accountability, constant check-ins, and a coach who actually adapts your plan to fit your life—DM me “Coach.” 👉 Tell me what you’re looking for: • Do you want someone in your corner every single day keeping you on track? • Or do you just need a custom plan built f
💪 A full week of my own training in one reel. Consistency. Intensity. R…
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Switching it up 💪🏿 The bicep curl isn’t just one move, it’s a whole arsenal if you know the variations. Add this one to your routine and feel the difference in the pump. 🔥 | Ron Jones
Switching it up 💪🏿 The bicep curl isn’t just one move, it’s a whole arsena…
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130K views · 6.1K reactions | Let’s go to work. | Ron Jones | Facebook
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130K views · 6.1K reactions | Let’s go to work. | Ron Jones | Facebook
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Getting it done with both pieces of equipment. Primary muscles at work are the lats. #health #fitness #diet #bodybuilding #workoutroutine #BigRonJones
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Getting it done with both pieces of equipment. Primary muscles at wo…
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Planning meals ahead ensures balanced nutrition, helps control portions, reduces impulse eating, and saves time. It supports consistent healthy choices, aligns with fitness goals, and can lead to better weight management and overall well-being.
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I’m here to help you build muscle, lose fat, and improve your overall …
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BigRonJones® Men’s Fitness Alliance is built for men over 35, c…
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