Just a bit of what's been going on in training. #powerlifting #strongman #bodybuilder #bodybuilding #physique
0:18
Just a bit of what's been going on in training. #powerlifting #strongman #bodybuilder #bodybuilding #physique
805 views2 months ago
TikToklaird_ross
Granny outfits bodybuilder 💪 Time to show all these New Year’s resolution newbies how it’s done, this physique wasn’t just made in a day! 😤 #fitness #workout #newyearsresolution #bodybuilding @crunchgym | Ross Smith
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Granny outfits bodybuilder 💪 Time to show all these New Year’s resolution newbies how it’s done, this physique wasn’t just made in a day! 😤 #fitness #workout #newyearsresolution #bodybuilding @crunchgym | Ross Smith
865.6K views4 months ago
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My gym tips are so good he turned into a bodybuilder😂 | Ross Dickerson
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My gym tips are so good he turned into a bodybuilder😂 | Ross Dickerson
195K views6 months ago
FacebookRoss Dickerson
Powerlifting Progress at 115kg Bodyweight
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Powerlifting Progress at 115kg Bodyweight
12.3K viewsOct 9, 2024
TikToklaird_ross
Mass Building Back Workout | Grow Those Wings! #bodybuilding | Ross Dickerson
3:47
Mass Building Back Workout | Grow Those Wings! #bodybuilding | Ross Dickerson
709.2K viewsJul 9, 2022
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Grow Your Chest & Try This Workout! #bodybuilding | Ross Dickerson
0:33
Grow Your Chest & Try This Workout! #bodybuilding | Ross Dickerson
1.5M viewsJul 28, 2022
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I can't believe my grandma said this to bodybuilders 😂 Ross Smith | Ross Smith
5:22
I can't believe my grandma said this to bodybuilders 😂 Ross Smith | Ross Smith
29.3M viewsMar 7, 2018
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0:29
Boulder Shoulder Workout | Must Try! #bodybuilding | Ross Dickerson
2.1M viewsJun 10, 2022
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1:31
Squad Shoulders | Want Bigger Delts? Try This Workout! #bodybuilding | Ross Dickerson
691.8K viewsAug 24, 2022
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1:25
Chest Day! Try this ‘New’ workout & improve those gains💪#bodybuilding | Ross Dickerson
345.8K viewsOct 8, 2022
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2:12
‘Dumbbell Only’ Back Workout | Try this workout for a bigger, stronger back💪#bodybuilding | Ross Dickerson
726K viewsSep 19, 2022
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0:31
Arms Day! Grow your BICEPS & TRICEPS with this killer workout💪#bodybuilding | Ross Dickerson
859.1K viewsAug 14, 2022
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4:13
💥Boulder Shoulders! #bodybuilding 🔥Supersets: (A B) 1) Arnold Press - 4 x 12,10,8,6 2A) Olympic Bar (Wide) Upright Row - 3 x 8-10 2B) Single Arm Cable Lat Raises - 3 x 10-12 3A) Machine Press - 3 x 8-10 3B) DB Front Raises - 3 x 10-12 Each Arm 4A) DB Shrugs - 3 x 8-10 4B) Reverse Fly - 3 x 10-12 5) Machine Lat Raises - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
1.4M viewsAug 10, 2021
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4:17
Size Building Arms Workout! #bodybuilding 1) Overhead DB Ex - 4 x 8-10 2) DB Across The Body Curls - 4 x 8-10 Each Arm 3) DB Skull Crushers - 3 x 10-12 4) Seated Cable EZ Curls - 3 x 10-12 5) Cable Long Rope Ex - 3 x 8-10 6) Seated DB Curls - 3 x 8-10 Each Arm 7) Weighted Bench Dips - 3 x 10-12 8) Cable EZ Bar Curls - 3 x 10-12 (Rest 90sec Between Sets & 2Min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
481K viewsMay 29, 2022
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3:26
🔥Fell The Burn & Try This Killer Abs Workout! #bodybuilding 1) Side To Side V-Sits - 3 x 8-10 Each Side 2) DB Across Body Crunch - 3 x 8-10 Each Side 3) Lying Leg Raises - 3 x 8-10 4) Upper Crunch Twist - 3 x 8-10 Each Side 5A) Leg Raises - 3 x 10-12 5B) Hop Overs - 3 x 10-12 Each Side (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
383.4K viewsJul 26, 2021
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1:05
Laird Ross on Instagram: "End of the comp prep i can see this falling for 8s each side. With the regular 70s, I will get them to fall for 10s. That little bit of extra load makes all the difference. APL Pro comp prep continues. #powerlifter #strongman ##bodybuilding #bodybuilder #physique"
6.7K views3 months ago
Instagramlaird_ross
0:42
Laird Ross on Instagram: "Pull ups from today. 15 reps at 115kg / 253lb bodyweight. APL Pro comp prep continues. #powerlifting #strongman #bodybuilder #bodybuilding #physique"
13.1K views3 months ago
Instagramlaird_ross
0:26
Reo Ross - Personal Trainer/Bodybuilder on Instagram: "Trying Things Online So You Don't Have To Pt. 4 We got some hanging leg raises on the menu for today. I loved these. They were hard as hell. The barbell preventing you from swinging adds a new level of difficulty because the core has to be the initial mover. Protecting the back and strengthening the core sounds good to me. #bodybuilding #tryingnewthings #legraises #abworkout #corestrengthening"
3.3K views4 months ago
Instagramreoross
0:24
Laird Ross on Instagram: "First session in wraps for this prep - and started off with a very easy 300kg. APL Pro, March 21 - 22. This is going to be a good comp. Representing the TIME POOR DADS. I train, I coach (online coaching, specialising in helping time poor dads) & I compete. If you want to get the most out of your training and what to know more about the coaching - send me the word "START" and we will kick it off. #powerlifting #strongman #bodybuilder #bodybuilding #physique"
9.9K views4 months ago
Instagramlaird_ross
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Reo Ross - Personal Trainer/Bodybuilder on Instagram: "Trying Things Online So You Don't Have To Pt 4 We got this Seesaw Shoulder Press. Loved it, it was great for the shoulders and great for the core. It forces you to really connect with the deeper core muscle (Transverse Abdominis). Then for the shoulders is like an iso hold where one side works and the other side stays in place. I wouldn't go too heavy on this movement because that's not the point of it to load it up. Make sure you can contro
1.8K views3 months ago
Instagramreoross
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Malik Ross on Instagram: "Just trying to workout"
9.7K views4 months ago
Instagrammalikflirts
0:52
Ross Carlos on Instagram: "19 weeks out. Everything will slowly come together. Before you know it, tighter midsection, insane vascularity, and crazy obliques. @npcifbb_stpetepro @blkshpfitness @npcfloridaofficialpage #bodybuilder #bodybuilding #gymrat #roadtopro #roadtoprocard"
1.1K views3 months ago
Instagramross.jc12
7:20
Part 3 - Return to Helix Academy
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