Winsor Pilates 20 Minute Workout (VHS)

Balanced Body Pilates Teacher on Instagram: "Teaser ,Control Front , Russian Split — Classical Pilates movements. These exercises are part of the original Pilates system and require advanced levels of control, mobility, strength, and coordination. On the Mat, the body works against gravity alone. There is no assistance, no feedback — only control and awareness. On the Reformer, the springs add resistance and challenge stability, demanding precision, timing, and correct sequencing. Although the e

Queenstown Pilates Room on Instagram: "They say the Pilates Method is functional training......I think I will mission now to place the exercises in a functional setting......first up...."Russian Splits" 🫡 Next up....."The Crab" 🤔 ha ha #queenstownpilatesroom #pilates #queenstownpilates #pilatesqueenstown #russiansplit"