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Push-up progression to SCORPIONS 🦂 . FIRST- perfect your push-up. Do modified push-ups, negative push-ups, elevated push-ups... whatever you have to do to perfect that push-up before you try anything fancy. If you want a beginner push-up progression video, leave a comment! 👇🏻🔥. . SECOND- Your thoracic spine is primarily responsible for rotation and lateral flexion (moving side to side). If you have back issues or are not very flexible, Scorpion push-up is not for you. Advancing into fancy pu
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