How to Do Lunges: Proper Form & Variations | BarBend
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378K views · 2.2K reactions | Perfect your side lunge form by avoiding these common errors: 1️. Keep your knee aligned with your foot for proper joint support. 2️. Ensure your foot stays flat on the ground to maintain balance. 3️. Push your hips back to engage your glutes and prevent strain. #sideLunge #workoutTips #fitnessForm #legDay #lungeCorrectly #fitnessMistakes #exerciseTips #strengthTraining #moveBetter #legWorkout | Fitonomy App | Facebook
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378K views · 2.2K reactions | Perfect your side lunge form by avoiding t…
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