766K views · 10K reactions | I’m often using this these steps to...
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766K views · 10K reactions | I’m often using this these steps to...
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FacebookPosebyfeyi
I often see bodybuilders make this mistake when performing the side tricep pose on stage. You hold your hands too close and then struggle to rotate your shoulder into visibility, doing this makes you appear smaller at the top. These tips below will help you practice and master the side tricep pose Remember to always keep the center of the feet & toes together, overlap your knees and sink down to close the gap, this will help to form your hamstring drop. Slightly touch your fingers behind the bac
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