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Frequent sighing is often an indication of a dysfunctional breathing pattern, and it can have significant effects on both your respiratory system and nervous system regulation. And here’s why: 1️⃣ Shallow Breathing: Frequent sighing leads to shallow breathing, reducing oxygen intake and causing fatigue and stress. 2️⃣ Hyperventilation: Sighing triggers hyperventilation, disrupting carbon dioxide-oxygen balance and causing symptoms like dizziness and chest tightness. 3️⃣ Sympathetic Dominance: Si
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