89K views · 879 reactions | Struggling with SIJ pain Save this exercise & give it a go #physio #physiotherapy #mobility #sijpain | Luke Online Physio | Facebook
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89K views · 879 reactions | Struggling with SIJ pain Save this …
32.4K views1 week ago
FacebookLuke Online Physio
Struggling with SIJ pain? Save this exercise & give it a go ???? #physio #physiotherapy #mobility #sijpain | Luke Online Physio
Struggling with SIJ pain? Save this exercise & give it a go ???? #phys…
64.6K viewsApr 30, 2024
FacebookLuke Online Physio
Your SIJ is not out of place, it’s one of the most stable joints in the body, but the muscles surrounding the SIJ might be a little bit weaker and there might be lack of hip mobility specifically into rotational movement. To help manage and decrease my pain, I’m using the exercises in the Hip Rehab Program- each day you get 4-5 exercises that are designed for runners and walk you through exactly how to do them. Each week is a progression too so it’s easy to see progress in your strength and mobi
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Your SIJ is not out of place, it’s one of the most stable joints in the bo…
6K views1 month ago
FacebookDr Lisa DPT
78 reactions · 15 shares | SIJ pain? Try a gentle MET (muscle energy...
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78 reactions · 15 shares | SIJ pain? Try a gentle MET (muscle energy...
4.1K views3 weeks ago
FacebookPelvic Health NJ
11 reactions | Peek at Part 4 of the SIJ and back pain during...
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11 reactions | Peek at Part 4 of the SIJ and back pain during...
909 views3 weeks ago
FacebookPhysio Fitness Physio REHAB
Fix your SIJ pain #sijoint #SIJpain #backinjury #bobthephysio #lowerbackpain
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Fix your SIJ pain #sijoint #SIJpain #backinjury #bobthephysio #lower…
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