Add these flowing stretches to your morning routine to improve your balance and move better throughout the day. 🤸‍♀️ | SilverSneakers
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As part of your bedtime routine, try these easy stretches to get your mind and body ready for sleep. They're part of our 7-Day Sleep Challenge! Learn more: https://bit.ly/3sNqbgE | SilverSneakers
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Five of our favorite stretches to help you increase flexibility, mobility, and feel better overall. Get detailed instructions here: https://bit.ly/2YQkK3r. | SilverSneakers
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Tight calves can throw off your balance. Keep yours loose and flexible with these easy exercises. Learn more: https://bit.ly/3zhZfsc | SilverSneakers
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994K views · 276 reactions | Do these stretches every day to stay strong, improve mobility, and reduce pain. | SilverSneakers | Facebook
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994K views · 276 reactions | Do these stretches every day to stay …
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We’re on our computers and phones more than ever these days. Give your hands and wrists a little break with these simples stretches you can do every day. | SilverSneakers
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9 Stretches Before Bed: 7-Day Sleep Challenge - SilverSneakers
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