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The Sitting-Rising Test: what’s your score?
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14K views · 294 reactions | Lower scores on the Sitting-Rising Test have been linked to a higher risk of early death. It’s a quick way to gauge strength, balance, and flexibility, all in one simple movement. DOI: 10.1093/eurjpc/zwaf325, 10.1093/eurjpc/zwaf325, 10.1177/2047487319847004 #medical #health #healthtips #mobility | Kunal Sood, MD | Facebook
14K views · 294 reactions | Lower scores on the Sitting-Rising Test …
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25 reactions · 12 comments | The Sitting-Rising Test: A Deeper Dive...
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The SIT-RISE CHALLENGE! . The student rise test is a predictor of safety and longevity. Recently. @thereadystate @julietstarrett posted instructions for how to modify and train yourself to use the Cris test as a challenge for ensuring your safety in longevity. . Can you sit and rise off the floor? I showed you mine. It’s not pretty but I got it done. Show me yours and tag me. . Let’s build an #unbreakable future together #sitrisechallenge #menopause #strong #menopause #women #midlife #longevity
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