FIFA 11+ Injury Prevention Program (Plus FREE Handouts)
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YouTubeE3 Rehab
FIFA 11+ Injury Prevention Program (Plus FREE Handouts)
💪 Get the FIFA 11+ Program for free: https://e3rehab.com/newsletter/ The FIFA 11+ is effective in reducing the risk of injuries by about 40% when performed at least twice per week. Compliance to the program is key, and this can be aided by performing the running exercises before the training session as a warm up and then the strength ...
202.4K viewsNov 19, 2020
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