🔥 Sodium Butyrate: powerful—but not a magic bullet Used strategically, sodium butyrate can be a strong adjuvant—calming inflammatory pathways, reinforcing the gut barrier, and reducing the passage of endotoxins (LPS) into the bloodstream. It works best inside a whole-system plan, not solo. How I stack it: • Foundation first: hydration, minerals, protein, sleep • Fiber diversity: slowly add veggies/resistant starch (as tolerated) • Polyphenols: berries, cacao, olives/EVVO, herbal/green teas (his
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