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0:33
YouTube
ergonofis
Josh Kramer x ergonofis : Desk Squats
Desk squats will not only strengthen your quad and glute muscles, but they will also stretch your shoulders and strengthen your back body. Set your desk to standing height. Stand in front of your desk with your feet around hips distance apart. Place your hands on your desk, and squat down to your maximum depth. As you do this, stretch through ...
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