4.7K views · 132 reactions | Is your stiff thoracic spine (mid back)...
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Squat University. . Is your stiff thoracic spine (mid back) limiting your barbell technique? This is an area of the spine that is inherently stable (it has to be to protect our vital organs). However, if we don't have enough mobility here, our barbell technique suffers and we can easily develop pain elsewhere in our body as compensation. Here's ...
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