How To Squat Properly: 3 Mistakes Harming Your Lower Back (FIX THESE!)
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YouTubeJeremy Ethier
How To Squat Properly: 3 Mistakes Harming Your Lower Back (FIX THESE!)
Of the common squat injuries, the lower back comes up as the most frequent site of injury. However, this doesn’t mean that the squat is a dangerous exercise, because it’s not. But this does mean that you need to pay careful consideration to your squat form, as there’s a few common squat exercise form mistakes that people make with it that ...
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