This simple standing balance flow moves your body through all planes of motion — and it’s a serious challenge (in the best way!)Here’s what it includes:�✔️ Opposite leg lift with arm reaching overhead (side plane)�✔️ Opposite arm and leg lift forward (front plane)�✔️ Opposite leg lift back with arm forward (back plane)Why it works:�Training in different directions activates your stabilizer muscles, improves body awareness, and helps your balance where it matters most — real life! The more your b
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FacebookReclaim Your Health
This simple standing balance flow moves your body through all planes of motion — and it’s a serious challenge (in the best way!)Here’s what it includes:�✔️ Opposite leg lift with
Reclaim Your Health. bbox · Motivation Funk. This simple standing balance flow moves your body through all planes of motion — and it’s a serious challenge (in the best way!)Here’s what it includes: ️ Opposite leg lift with arm reaching overhead (side plane) ️ Opposite arm and leg lift forward (front plane) ️ Opposite leg lift back ...
11.3K views4 months ago
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