2.9K views · 54 reactions | This week's Breathing Exercise comes to us from Certified Instructor Carmen Bernard's daughter doing "S.T.A.R. Breathing." So breathe along and relax while you "S.T.A.R" ! ⭐️ #iHeartCD | Conscious Discipline® | Facebook
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6.6K views · 68 reactions | This week's Breathing Exercise comes to us from Dr. Becky Bailey, demonstrating S.T.A.R. Breathing. ⭐️ Breathe along with Dr. Bailey as you smell the flower and blow out the pinwheel. You can also find the S.T.A.R. Breathing Tool she was holding in the video here: https://bit.ly/3ZbR5k9 | Conscious Discipline® | Facebook
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