🧠 Your body isn’t starving—it’s healing. Here’s what’s happening inside you hour by hour: 0–12 hours: Your body burns through glycogen, insulin drops, and you start switching from sugar-burning to fat-burning. 12–24 hours: Growth hormone can rise up to 2,000%. You preserve lean muscle while your brain begins using ketones—your cleanest, most efficient fuel source. 24–36 hours: Autophagy kicks in. Your cells begin cleaning house—digesting damaged proteins, toxins, and even precancerous cells. In
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