Doctors Explain the Gut-Brain Axis and How It Improves Health
Doctors Explain the Gut-Brain Axis and How It Improves Health
5 months ago
powerofpositivity.com
Everything to Know About the Gut-Brain Axis
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Everything to Know About the Gut-Brain Axis
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YahooCosmopolitan Videos
The gut-brain axis & depression: What's the connection?
The gut-brain axis & depression: What's the connection?
7 months ago
jacarandafm.com
The gut-brain axis is a complex communication network linking your gut and brain, that influences both your mental and physical health. The gut is often referred to as the “second brain,” it is home to trillions of bacteria, known as the microbiome. These microbes play a vital role in digestion, immune function, and even mood regulation! Ok so, here’s how it works: The gut communicates with the brain through pathways like the vagus nerve and releases chemicals like serotonin and dopamine. About
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The gut-brain axis is a complex communication network linking yo…
Mar 24, 2025
FacebookJessica Marie Stevenson
Did you know your Gut and Brain are in constant conversation? 🤯 The Gut-Brain Axis means every emotion and focus issue might stem from your digestive system. When your gut is imbalanced, the messages sent to your brain change, affecting your mood and focus. Action Plan for a Clearer Mind: Fiber & Ferments: Feed your gut microbes with fiber and foods like sauerkraut or kefir. Stress Management: Chronic stress shuts down the axis. Use breathwork or walking to restore balance. Sleep: Your gut bact
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Did you know your Gut and Brain are in constant conversation? 🤯 Th…
17 views4 months ago
FacebookImmuno Labs
The Gut-Brain Axis and How What We Eat Affects How We Feel
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The Gut-Brain Axis and How What We Eat Affects How We Feel
Mar 19, 2019
ox.ac.uk
Why does stress make us forget things? Here’s what actually happens in your brain. When stress stays switched on, the HPA axis releases cortisol that overwhelms the hippocampus—the part of your brain responsible for short-term memory and clear thinking. At the same time, the amygdala goes into overdrive, keeping you stuck in “survival mode.” The good news? You can reverse it. Simple tools like meditation, breathwork, mindfulness, and the 4 to Restore technique help calm the amygdala, strengthen
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