If 24 people comment “sexy stretching routine” I’ll turn this routine into a free mobile friendly resources guide with long format tutorial videos. Sets and reps below ⬇️ Preform at least 3x a week for 1-3 sets to see any progress! 🟩 Figure 4 stretch: 30-60 second holds 🟩 90/90 IR: 30-60 second holds 🟩 Couch stretch: 30-60 second holds 🟩 Figure 4 stretch: 30-60 second holds 🟩 1/2 Kneeling Adductor stretch: 30-60 second holds 🟩 Figure 4 stretch: 30-60 second holds 🟩 Thread the Needle stret
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If 24 people comment “sexy stretching routine” I’ll turn this routine into a free mobile friendly resources guide with long format tutorial videos. Sets and reps below ⬇️ Preform at least 3x a week for 1-3 sets to see any progress! 🟩 Figure 4 stretch: 30-60 second holds 🟩 90/90 IR: 30-60 second holds 🟩 Couch stretch: 30-60 second holds 🟩 Figure 4 stretch: 30-60 second holds 🟩 1/2 Kneeling Adductor stretch: 30-60 second holds 🟩 Figure 4 stretch: 30-60 second holds 🟩 Thread the Needle stret
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