Injury prevention: A stable core helps prevent injuries by supporting your spine and transferring force between your upper and lower body. Pain relief: A strong core can help with back pain and other types of pain. Balance and stability: A strong core provides a solid base that helps you perform movements with more control and reduces the risk of falls. Everyday tasks: Many everyday actions rely on your core, such as bending, turning, sitting, standing, lifting, and twisting. | ShannO Fitness
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