How To Start Your Yoga Practice With a Sun Salutation Warm up Sequence
verywellfit.com
How To Start Your Yoga Practice With a Sun Salutation Warm up Sequence
The sun salutation sequence is at the heart of any vinyasa flow yoga practice. Learn to do it at home with step by step instructions and photos.
Jul 10, 2024
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1.4K views · 3.7K reactions | A Sun Salutation is a set sequence of yoga poses which takes you through a flow. It’s used to warm and open the body before deeper stretching, it is also a beautiful and gentle way to open the body in the morning. The key with it is the breath. As you inhale try to open your body, and as you exhale food within yourself. Follow for more tips 酪 @movewithlewis | Move with Lewis | Facebook
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