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Surya Namaskar, or Sun Salutation, is a sequence of yogic postures and breathing techniques traditionally performed at sunrise to honor the sun and harness its energy. It's a comprehensive practice combining asana (postures), pranayama (breathing), meditation, and sometimes mantra chanting. ##yogamegha #yoga #yogaathome #suryanamaskar #sunsalutation #viralreels #trending #healthylifestyle | DrMeghana Patel
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