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Just get up and try this with me! #dance #cardioworkout #tabata https://Somble.com/movewithmistij
2:56
Just get up and try this with me! #dance #cardioworkout #tabata https://Somble.com/movewithmistij
4.6K views3 months ago
YouTubemisti JOHNSON
The way you make me feel! Easy to follow #dancefitnessclass https://Somble.com/movewithmistij
0:38
The way you make me feel! Easy to follow #dancefitnessclass https://Somble.com/movewithmistij
3K views8 months ago
YouTubemisti JOHNSON
This was a tough one! I have some things about my form I would like to fix, but this still was a great full body circuit! #fitnessreels #iworkout #Fitafter40 #moveyourbody #igfitnessfun #tenniscardio #motivation #fitnessjourney #fitnessaccount #myjourney #igreels #funphonephotos #fitnessinspiration #igfitnessreel #lowerbellyworkout #yoga #stretching #abwork #abchallenge #staymoving | Misti J | Strength & Dance Fitness
1:02
This was a tough one! I have some things about my form I would like to fix, but this still was a great full body circuit! #fitnessreels #iworkout #Fitafter40 #moveyourbody #igfitnessfun #tenniscardio #motivation #fitnessjourney #fitnessaccount #myjourney #igreels #funphonephotos #fitnessinspiration #igfitnessreel #lowerbellyworkout #yoga #stretching #abwork #abchallenge #staymoving | Misti J | Strength & Dance Fitness
1.6K viewsJul 8, 2023
FacebookMisti J | Strength & Dance Fitness
“💪✨ Progress is personal! In today’s video, I’m showing an advanced high-energy workout alongside a modified version. ⚡️Remember, you don’t have to start where others are—every expert was once a beginner! 🙌🏻 ⚡️The beauty of daily workouts is watching your endurance and capabilities grow over time. Not only does exercise boost your physical strength, but it also enhances your confidence and mental health. ⚡️Let’s face it: sitting on the sofa may feel easy, but it can leave you feeling tired an
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“💪✨ Progress is personal! In today’s video, I’m showing an advanced high-energy workout alongside a modified version. ⚡️Remember, you don’t have to start where others are—every expert was once a beginner! 🙌🏻 ⚡️The beauty of daily workouts is watching your endurance and capabilities grow over time. Not only does exercise boost your physical strength, but it also enhances your confidence and mental health. ⚡️Let’s face it: sitting on the sofa may feel easy, but it can leave you feeling tired an
2.7K viewsDec 13, 2024
FacebookMisti Johnson
30-Day Beginner Exercise Plan Day 1: 10 min brisk walk Day 2: Rest or light stretching Day 3: 15 min brisk walk Day 4: Rest or light stretching Day 5: 20 min brisk walk Day 6: Rest or light stretching Day 7: 10 min walk 5 min bodyweight exercises (squats, push-ups on knees) Day 8: Rest or light stretching Day 9: 25 min brisk walk Day 10: Rest or light stretching Day 11: 15 min walk 10 min bodyweight exercises Day 12: Rest or light stretching Day 13: 30 min brisk walk Day 14: Rest or yoga/stretch
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30-Day Beginner Exercise Plan Day 1: 10 min brisk walk Day 2: Rest or light stretching Day 3: 15 min brisk walk Day 4: Rest or light stretching Day 5: 20 min brisk walk Day 6: Rest or light stretching Day 7: 10 min walk 5 min bodyweight exercises (squats, push-ups on knees) Day 8: Rest or light stretching Day 9: 25 min brisk walk Day 10: Rest or light stretching Day 11: 15 min walk 10 min bodyweight exercises Day 12: Rest or light stretching Day 13: 30 min brisk walk Day 14: Rest or yoga/stretch
1.1K viewsDec 18, 2024
FacebookMisti Johnson
CARDIO by Cupid | Dance Fitness Class Fun! 🎶
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CARDIO by Cupid | Dance Fitness Class Fun! 🎶
974 views4 months ago
YouTubemisti JOHNSON
Unlock your potential with just a chair and your body weight! This simple yet effective method is perfect for beginners, whether you’re at home or hitting the gym. Using a chair for balance helps you build strength and confidence while mastering basic movements. 🙌🏻I did 3x15 each side and i’m still sore! no weights! Remember, every journey starts with a single step. So why wait? Get moving today and embrace your fitness journey! comment BODY for my free 4 week body movement guide for beginners
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Unlock your potential with just a chair and your body weight! This simple yet effective method is perfect for beginners, whether you’re at home or hitting the gym. Using a chair for balance helps you build strength and confidence while mastering basic movements. 🙌🏻I did 3x15 each side and i’m still sore! no weights! Remember, every journey starts with a single step. So why wait? Get moving today and embrace your fitness journey! comment BODY for my free 4 week body movement guide for beginners
7.6K viewsOct 11, 2024
FacebookMisti Johnson
0:28
and now i’m sweating 🥵 Get up and move yall, even if it’s a lil bit uncomfortable 🙌🏻 don’t hurt yourself but move! #gymtime #iworkout #Fitafter40 #moveyourbody #igfitnessfun #dancecardio #motivation #fitnessjourney #fitnessaccount #myjourney #igreels #funphonephotos #fitnessinspiration #igfitnessreel #lowerbellyworkout #yoga #stretching #abwork #abchallenge #staymoving#officebreak | Misti Johnson
3.1K viewsJun 8, 2024
FacebookMisti Johnson
0:29
The 1,2,3,4,5,6,7,8 challenge from TT beginner friendly if you don’t have a step just use the ground! This is great to work on your balance too! inspired by @antanique reel Comment BODY and i’ll send over my free 4 week body moving guide for beginners to get you started ! y’all get moving !! #gymtime #iworkout #Fitafter40 #moveyourbody #igfitnessfun #tenniscardio #motivation #fitnessjourney #fitnessaccount #myjourney #igreels #funphonephotos #fitnessinspiration #igfitnessreel #lowerbellyworkout
2.5K viewsJul 21, 2024
FacebookMisti Johnson
1:31
Just because her workouts are always great music and great cardio! I needed this today to get my butt in gear! 🔥 This takes me about 3 rounds to get close and i’m gassed! Now to the gym💪🏻 #gymtime #iworkout #Fitafter40 #moveyourbody #igfitnessfun #stepcardio #motivation #fitnessjourney #fitnessaccount #myjourney #igreels #funphonephotos #fitnessinspiration #igfitnessreel #lowerbellyworkout #yoga #stretching #abwork #abchallenge #staymoving | Misti Johnson
12 viewsDec 21, 2023
FacebookMisti Johnson
1:29
This is great for the abs, legs! i will try to post part 2 later 20 seconds movement 10 seconds rest ✨ As always you can go to the original post by going to the reel it says REMIX WITH under my name! Give them a visit and check them out! comment BODY for my free 4 week body movement guide for beginners to get you started on your own journey! #gymtime #iworkout #Fitafter40 #moveyourbody #igfitnessfun #funcardio #motivation #fitnessjourney #fitnessaccount #myjourney #igreels #funphonephotos #fitne
4.7K viewsAug 23, 2024
FacebookMisti Johnson
1:01
To get a full workout of this routine all you have to do is watch it on repeat till you can match every move. You can REMIX➡️LIKE➡️SAVE➡️SHARE (You do not need the band to do this but if you want a link to a band, comment BAND down below ⬇️ ) Before you know it you will have been moving for 20 min with good energy🙌🏻😁 It’s that easy to start moving your body and falling in love with body movement again through music and dance!💃🏻 Y’all get moving! comment BODY for my free 4 week body movement
2.8K viewsNov 6, 2024
FacebookMisti Johnson
0:47
This is how easy it can be to get up on your feet and start moving along with something fun or great music 🎵 Just get up and get moving 💃🏻👏 Do this on repeat for 5 min then put on your favorite tunes and see where it takes you💃🏻🙌🏻 comment BODY for my free 4 week body movement guide for beginners to get you started on your own journey! (This is not a video link, it is a 4 week program in pdf version to get you started with moving your body and strength training! along with nutrition tips!
2.8K viewsOct 28, 2024
FacebookMisti Johnson
0:51
GET YOUR BODY MOVING TODAY WITH THIS EASY TO FOLLOW BEGINNER ROUTINE! For original check out the audio for the reel! I made this my own without jumping! 😳 And you can too! Save for later to follow along with me! Repeat this set up to 3-4 times breaking in between! 40 seconds rest! ARE YOU MOVING TODAY? 💃🏻🏃🏻‍♀️ Cardio doesn’t have to be boring or not fun! Get moving with your favorite tunes! comment BODY for my free 4 week body movement guide for beginners to get you started on your own jour
3.1K viewsNov 25, 2024
FacebookMisti Johnson
0:12
The same things I do every day to put in work on myself to reach my goals🙌🏻 ➡️prioritizing protein, 25 grams per meal, or 125 grams ➡️get out of my comfort zone in the gym, lifting 3-4 days a week ➡️getting in at least 150 min per week of zone 2 cardio💃🏻🚶‍♀️ ➡️sleeping 8 hours or more ➡️drink 75 ounces of 💧 What part is the hardest for you? For me it’s the protein and water intake, but i’m an actively trying daily! The reason I have stayed with this lifestyle over 11 years is because when
1.7K viewsNov 10, 2024
FacebookMisti Johnson
0:08
At 36, I started incorporating cardio and light weights into my routine for 30 minutes a day. That decision transformed my life. Over the past 11 years, I’ve experienced plenty of ups and downs in my fitness journey. One key takeaway: balancing strength training with cardio is crucial for my endurance, heart health, and motivation to move daily. Now at 47, I’ve discovered a perfect mix of 💃🏻dance fitness and strength training that keeps me engaged and accountable. Want to give it a try? I’m of
1.3K viewsJan 22, 2025
FacebookMisti Johnson
1:00
Awaiting the Hurricane francine 🌀 Exercise is good to keep the mind busy from all these hurricane stresses and from over eating too! Everyone is at a different fitness level or part of their journey 🙌🏻 Let’s do this one LOW IMPACT For those who are the very beginning of their journey 🙌🏻 follow along for daily movement inspiration at @johnsonmisti77 comment BODY for my free 4 week body movement guide for beginners to get you started on your own journey! (This is not a video link, it is a 4 w
84.6K viewsSep 11, 2024
FacebookMisti Johnson
0:08
What a way to finish a good lower body/glute day! For beginners to get moving or for finishing off a great lower body routine! you will feel the burn 🔥 if you don’t just add weights on a cable! y’all get moving🙌🏻 Im just gonna tell you straight up why i’m here doing this! I’m trying to show people that at any age you can start your fitness/health journey! (sometimes you just have more time when the kids are grown to concentrate on YOU)🎉 I’m trying to show people that you don’t have to be per
5.4K viewsOct 15, 2024
FacebookMisti Johnson
0:25
This is how simple it can be start your weight loss journey! Find me on YouTube to start moving! Keep it simple! •Move more than yesterday •Eat more protein, most people don’t eat enough •Get good sleep •Weight train 3-4 times a week If you are tired of being tired, Start moving your body again daily! 🔥 comment BODY for my free 4 week body movement guide for beginners to get you started on your own journey! (This is not a video link, it is a 4 week program in pdf version to get you started with
4.7K viewsNov 19, 2024
FacebookMisti Johnson
0:16
🌟✨ Embrace the Uncomfortable! ✨🌟 Every day is a new opportunity to challenge yourself and step out of your comfort zone! Growth happens when we push our limits and face our fears. Whether it’s trying a new workout, learning a new skill, or simply taking that first step towards a goal, remember: the magic lies just beyond your comfort zone. 💪💥 So, let’s make a commitment! Challenge yourself today—whether it’s a tough workout, a healthy meal, or a positive mindset shift. Share your journey and
3.4K viewsAug 15, 2024
FacebookMisti Johnson
0:16
This feels so good for my body after a long day of work and work stress! Who can relate to work stress? 😩 Body movement has been my stress reliever for over 10 years now between weight training and cardio challenges that I enjoy doing! comment BODY for my free 4 week body movement guide for beginners to get you started on your own journey! (This is not a video link, it is a 4 week program in pdf version to get you started with moving your body and strength training! along with nutrition tips!)
2.2K viewsOct 1, 2024
FacebookMisti Johnson
0:16
It really is this easy! Move LEFT first then RIGHT 💃🏻 ➡️Like, save, share with a friend who loves good fun movement Im getting my youtube started for similar fun moves to music! maybe i’ll add in a few step ones! This routine has been around for a while so im not sure who the original creator is on this one. I made it doable for me🙌🏻 follow along for more daily movement inspiration💃🏻🙌🏻 #gymtime #iworkout #Fitafter40 #moveyourbody #igfitnessfun #dancefitness #motivation #fitnessjourney #f
8K viewsNov 11, 2024
FacebookMisti Johnson
1:05
There is always a way to modify if you don’t have the same equipment or don’t have the same abilities, YET! Doesn’t mean you can get up and try especially with great music for inspiration 🎼🎼🎼 As always you can go to the original post by going to the reel it says REMIX WITH under my name! Give them a visit and check them out! comment BODY for my free 4 week body movement guide for beginners to get you started on your own journey! (This is not a video link, it is a 4 week program in pdf version
1.1M viewsOct 12, 2024
FacebookMisti Johnson
0:48
Y’all get moving and see how much better your day gets🙌🏻💃🏻 Do what you enjoy and it’s not exercise it’s FUN! This one by me 😃 @johnsonmisti77 Y’all save or even better try and remix to get moving today! comment BODY for my free 4 week body movement guide for beginners to get you started on your own journey! (This is not a video link, it is a 4 week program in pdf version to get you started with moving your body and strength training! along with nutrition tips!) #dancefitness#myjourney #getm
5.8K viewsOct 30, 2024
FacebookMisti Johnson
1:30
Try for added cardio! 🙌🏻🔥 Comment BODY for my free 4 week body movement plan! #gymtime #iworkout #Fitafter40 #moveyourbody #igfitnessfun #tenniscardio #motivation #fitnessjourney #fitnessaccount #myjourney #igreels #funphonephotos #fitnessinspiration #igfitnessreel #lowerbellyworkout #yoga #stretching #abwork #abchallenge #staymoving | Misti Johnson
23.3K viewsJun 12, 2024
FacebookMisti Johnson
6:34
I Love Miami Line Dance Tutorial | Pitbull Dance Routine Step by Step
4.4K views11 months ago
YouTubemisti JOHNSON
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Misti J | Strength & Dance Fitness on Instagram: "Day 2 of 21 to improve my hip mobility I’ll be adding each day in and building on it! Full video in my content library Comment ROUTINE to get access! SAVE FOR LATER ❤️ FOR NOW SHARE WITH A FREIND WHO WOULD LOVE THIS #gymtime #iworkout #Fitafter40 #moveyourbody #igfitnessfun #tenniscardio #motivation #fitnessjourney #fitnessaccount #myjourney #igreels #funphonephotos #fitnessinspiration #igfitnessreel #lowerbellyworkout #yoga #stretching #abwork #
18.2K viewsAug 5, 2025
Instagrammovewithmistij
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If you or over the age of 40 and not doing any strength or resistance training you are probably loosing some muscle. 😫 Just grab you a bar start with a low weight and increase as it gets easier. You can do this at home and do not need a gym. (I personally love the gym but don’t always have time to go!) but this can be a start! YALL GET MOVING! I’m approaching 47 soon and I have a few personal goals to start working on too! 💪🏻🙌🏻 #gymtime #iworkout #Fitafter40 #moveyourbody #igfitnessfun #str
490 viewsApr 10, 2024
FacebookMisti Johnson
0:55
Urvi Parwani for the original workout 🙌🏻. This is fun to try no matter how you are dressed🤣 #chairworkout #chairroutine #chairdance | Misti Johnson
35.3K viewsDec 31, 2023
FacebookMisti Johnson
0:10
I wanna I wanna I wanna really get started today! and you can✨ It’s that easy to start moving your body! comment BODY for my free 4 week body movement guide for beginners to get you started on your own journey! (This is not a video link, it is a 4 week program in pdf version to get you started with moving your body and strength training! along with nutrition tips!) Y’all get moving! #gymtime #iworkout #Fitafter40 #moveyourbody #igfitnessfun #tenniscardio #motivation #fitnessjourney #fitnessaccou
7.2K viewsSep 4, 2024
FacebookMisti Johnson
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