Full core workout for "surfers". Surfers - humans that require dynamic movement from their body. Stuck at home with no equipment? No sweat! Here's a full bodyweight routine to increase durability from the "core". The Core being muscles that stabilize the spine and control the pelvis. This is way more than just some crunches. This is a great routine to help surfers strengthen areas that are prone to injury and help enhance longevity. Building control and strength with the basics will help to deve
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Full core workout for "surfers". Surfers - humans that require dyn…
1.4M viewsJun 10, 2020
FacebookSurf Strength Coach
Check out this full core workout for surfers! 💪 Stuck at home with no equipment? No sweat! Here’s a full bodyweight routine to increase durability from the core. 🦸‍♂️ You’ll be able to strengthen areas that are prone to injury when surfing. 🏄 Building control and strength with basics will help to develop the support structure for more dynamic training. Throw some effort at this routine 2-3x/week for a few weeks - I’d be willing to bet you’ll notice some positive changes! 😁 | Surf Strength Co
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Check out this full core workout for surfers! 💪 Stuck at home with no eq…
125.5K viewsFeb 10, 2021
FacebookSurf Strength Coach
7-MIN SURF STRONG CIRCUIT 🏄‍♂️💪 Dive into our quick and effective 7-minute Surf Strong Circuit, designed to boost your strength and power for those epic rides on the waves. 🌊 This surf-focused routine features three dynamic exercises to strengthen your body and improve your surf performance. Get ready to ride with confidence! Here’s the plan for 2 rounds: 1. Lateral Lunge Slider Multi-Directional (12 reps per leg) ◦ Enhance your balance and leg strength for better control on the board. 2. Pla
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7-MIN SURF STRONG CIRCUIT 🏄‍♂️💪 Dive into our quick and effective …
1K viewsNov 2, 2023
FacebookSurf Strength Coach
Stuck at Home and Still Want to Train? 🤔💪 Here’s a workout you can do at home with movement characteristics that support your surfing. 🏄 Most of us have a lot of time on our hands at the moment, so why not make sure you’re in peak condition when you’re able to hit the surf? 🌊 Keep your body capable, dive into this workout, and break up your Netflix binge! 😤 | Surf Strength Coach
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Stuck at Home and Still Want to Train? 🤔💪 Here’s a workout you can …
160.9K viewsFeb 10, 2021
FacebookSurf Strength Coach
A solid post-surf stretching routine. This is a sped-up snippet from a full 40-minute session in the Telos. Here’s a recap if you want to implement this routine: 1. Myofascial Stretch to the Mid-Traps 2x 30sec hold 2. Myofascial Stretch to Erectors (Longissimus) 2x 30sec hold 3. Rib and Lat Rotation to mobilise rotation and latissimus fascia 2x 30sec hold 4. Thoracic CARs (controlled articular rotations) 5. Lumbar Rotation 6. Lewitt Thoracic Mobilisation 15reps 7. Shoulder CARs 8. Neck CARs Try
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A solid post-surf stretching routine. This is a sped-up snippet from a f…
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FacebookSurf Strength Coach
11-MIN SURF READY WORKOUT Your #WorkoutOfTheDay — is this 11MIN SURF READY WORKOUT! This drill consists of three incredible movements carefully designed to get you warmed up and surf ready. Here is how this 11MIN WORKOUT DRILL goes: 1. Spilt Squat Close Stance Left 12X Spilt Squat Close Stance Right 12X 2. One Arm Plank Shoulder Tap Left 8X One Arm Plank Shoulder Tap Right 8x 3. Reverse Flied Multi Directional 25X Repeat the entire drill twice if your body is craving more. Don’t forget to save t
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11-MIN SURF READY WORKOUT Your #WorkoutOfTheDay — is thi…
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FacebookSurf Strength Coach
FAST-TRACK TRAINING CIRCUIT 🚀💪 Engage in this quick and intense Move Fast Training Circuit designed to enhance your agility and power for optimal surf performance. 🌊 This circuit involves three dynamic exercises strategically crafted to boost your overall strength and mobility. Ready to level up? Here’s your roadmap for 3 rounds: 1. Hip Hinge Split Squat Progressions (8 reps per leg) ◦ Elevate your lower body strength and refine your surfing stance. 2. Explosive Forward Jumps (6 reps) ◦ Devel
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