High-Performance Swimming Workout Guide
0:29
High-Performance Swimming Workout Guide
2.9K views2 months ago
TikTokswim.gpt
Do you know what your goal swim pace is? Everyone wants to get faster, but not everyone knows how fast they want to be… The key to maintaining motivation to keep pushing yourself in training to get faster is to make sure you are in the habit of tracking your pace. An easy thing to do to help you stay on track and stay motivated is to have a goal swim pace in which you would like to be able to hold over your certain race distance. This may be 1500m, 1.9km, or 3.8km etc... Whatever distance you ar
0:08
Do you know what your goal swim pace is? Everyone wants to get faster, but not everyone knows how fast they want to be… The key to maintaining motivation to keep pushing yourself in training to get faster is to make sure you are in the habit of tracking your pace. An easy thing to do to help you stay on track and stay motivated is to have a goal swim pace in which you would like to be able to hold over your certain race distance. This may be 1500m, 1.9km, or 3.8km etc... Whatever distance you ar
12.8K viewsAug 19, 2021
FacebookSwim360
Swimming Lessons for Kids | Learn to Swim | Red Cross
Swimming Lessons for Kids | Learn to Swim | Red Cross
Feb 22, 2016
redcross.org
Hold the circle to shift from an easy swim 🧘‍♂️, through a smooth tempo/CSS grind, into an all-out sprint. 🏊‍♂️ Know Your Swim Paces • Easy Pace: A smooth, relaxed speed for recovery or technique focus—perfect for starting sets and maintaining form . • Steady / Tempo Pace: A consistent rhythm just under your max effort—boosts your aerobic capacity and teaches pacing . • Hard Pace (~Threshold): Your Critical Swim Speed, marking the fastest effort you can sustain for longer reps (tested via a 40
0:16
Hold the circle to shift from an easy swim 🧘‍♂️, through a smooth tempo/CSS grind, into an all-out sprint. 🏊‍♂️ Know Your Swim Paces • Easy Pace: A smooth, relaxed speed for recovery or technique focus—perfect for starting sets and maintaining form . • Steady / Tempo Pace: A consistent rhythm just under your max effort—boosts your aerobic capacity and teaches pacing . • Hard Pace (~Threshold): Your Critical Swim Speed, marking the fastest effort you can sustain for longer reps (tested via a 40
51.8K views11 months ago
FacebookSwimGym
Try This 1,500m USRPT Swim Workout
Try This 1,500m USRPT Swim Workout
Jun 17, 2022
myswimpro.com
This math equation will make you faster! 🚀 Introducing the swimming equation, the most in-depth way to measure your swimming speed and efficiency. Learn more: https://bit.ly/3sEM0jk | MySwimPro
0:55
This math equation will make you faster! 🚀 Introducing the swimming equation, the most in-depth way to measure your swimming speed and efficiency. Learn more: https://bit.ly/3sEM0jk | MySwimPro
10.3K viewsMay 17, 2022
FacebookMySwimPro
Struggling to get under 2:00/100m pace? Through technique changes alone you can learn to swim using less energy AND at a faster pace at the same time. My name is Carl O'Donnell, I specialize in helping adults to swim faster and easier. Over my 14 day challenge, you will... ✅ Through drills and exercises - Learn how to swim more efficiently so you can swim using less energy and maintain a faster pace for longer. ✅ Learn how to position your body in the water differently, so every stroke you take
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Struggling to get under 2:00/100m pace? Through technique changes alone you can learn to swim using less energy AND at a faster pace at the same time. My name is Carl O'Donnell, I specialize in helping adults to swim faster and easier. Over my 14 day challenge, you will... ✅ Through drills and exercises - Learn how to swim more efficiently so you can swim using less energy and maintain a faster pace for longer. ✅ Learn how to position your body in the water differently, so every stroke you take
1.6M viewsApr 2, 2024
FacebookSwim360
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