What Muscles Are Used in Swimming? - Elite Sports Clubs
What Muscles Are Used in Swimming? - Elite Sports Clubs
Aug 19, 2020
eliteclubs.com
Get rid of that swimmer’s hunch! Upright posture is key to sustainable and pain-free swimming. Flexed thoracic spines and anterior rotated shoulders are typical for swimmers. For maintaining shoulder health and optimal rotator cuff mobility, it is helpful to stretch our pecs in a safe way. The safest and best way to stretch your pecs is to align shoulder and elbow and shoulder to other shoulder. I recommend you start with shoulder and elbow aligned. #mastersswimming #swimforlife #swimming #swimm
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