TRX® Moves of the Week: Power up your presses by adding one rep to each move after you complete this full combo.👇 TRX Chest Press TRX Clock Press TRX Triceps Press Try it, film it, post it for a chance to be featured and win #TRX swag. #TRXmotw #MakeItPersonal More TRX: http://bit.ly/MoreTRX | TRX Training
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Let the TRX Rip Trainer do the talking🗣️ TRX Rotational Press variations: Half kneeling 90° rotation to press, Half kneeling 90° Rotation to split squat press, Half kneeling 90° Rotation to split squat jump press. *Hands in mid-zone grip Challenging your balance, core stability and working on explosiveness. | TRX Training
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WEDNESAY WORKLOAD Arguably the 4 best TRX upper body exercises! Give it a try and let us know what you think! 1. Suspended Low Rows 2. Suspended Chest Press 3. Pull ups 4. Push-up Pike 📹: @seb_hurry #TRX #Upperbody | TRX Training
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Been sitting all day? These 4 TRX moves will get your posture back on point 🙌 1️⃣ Forward Lunge w/ Overhead Reach – Open up tight hips & chest 2️⃣ High Row – Strengthen your upper back & improve posture 3️⃣ Y-Flys – Boost shoulder stability & control 4️⃣ Single Leg RDL – Build glute strength & balance ✨ Add these into your weekly routine to reduce tension, move with more ease, and prevent common desk-related aches. All you need is a TRX Suspension Trainer and a little floor space. | TRX Trainin
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🔥 Elevate your training with the TRX Clock Press! 💪 This dynamic horizontal pressing drill not only targets those shoulders but also amps up your stability game. Shoutout to @jaandfitness for this killer move! 🙌 It's all about finding that sweet spot between strength and stability. Start by mastering the basics, then explore different ranges of motion to level up your workout. Remember: keep that plank tight and crush that grip! 🏋️‍♂️💥 Give it a shot and feel the burn! 🔥 #TRX #trxtraining
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