20 Min TRX PUSH WORKOUT - Chest, Shoulders, Triceps 💪 Full workout now on my YouTube channel for you 😄 If you’re not subscribed to my YouTube channel and part of my community over there then make sure you do! Love you my YouTube fam ☺️🙏👊 Any workout video requests? Comment below and I’ll get it filmed for you soon! Link in bio for my YouTube, app and everything else! Hope you had a great week team! 😄❤️ #health #fitness #workout #homeworkout #trx #buildmuscle #fitnessapp | Alex Crockford Fit
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20 Min TRX PUSH WORKOUT - Chest, Shoulders, Triceps 💪 Full wo…
1.7K viewsJan 31, 2025
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This flow is calling your name 🫵 This TRX Healthy Shoulders sequence is designed to: 💪 Open the chest and improve range of motion 💪 Increase thoracic mobility 💪 Activate and strengthen the scapula for better stability A few coaching cues: • Keep the core braced • Maintain equal pressure in the straps • Move slow and controlled • 10 reps or 30–60 seconds per movement Better posture. Better pressing. Happier shoulders. #Mobility #Rehab | TRX Training
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This flow is calling your name 🫵 This TRX Healthy Shoulders sequence …
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BACK TO BASICS with the TRX Power Pull 💪 Boost rotational strength, stability, and full-body coordination with the TRX Power Pull. Start with these foundation exercises to accomplish the TRX Power Pull: 1. TRX Low Row (Fully shorten straps): > Face the anchor, elbows bent, palms in > Step forward, extend elbows, then pull back up 2. TRX Torso Rotation (Fully lengthen straps, single-handle mode): > Face anchor, both hands on one handle, lean back > Rotate hips and torso, then return with control
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Want to build up that upper back and strength and stability in the shoulders? This week’s TRX® move of the week, the Y-Fly, is just the answer. Plus, it’ll help correct bad posture from sitting at your desk all day. #trxtuesday #inshapeattitude | In-Shape Family Fitness
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ADVANCED TRX BODY SAW... A move that engages your core, shoulders, traps, and rear delts for an intense workout ***This is a very hard move please be careful if you try to replicate #TRX #suspensiontraining #musclestrength #fitnesschallenge | TRX Training
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