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Mastering Tempo for Effective Gym Workouts
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Tempo on Instagram: "This is the secret to lasting 90 minutes👇🏼 Most players think they just need to “get fitter.” They’ll go for long runs, smash cardio sessions, or try to improve their stamina in the gym… but none of that actually prepares you for a real game. Here’s what that really means 👇🏼 ⚡️ Train for the demands of the game. Premier League players cover 10–12km, with hundreds of accelerations, high-speed runs, and sprints. If your training isn’t replicating those patterns, your body
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TEMPO GARAGE GYM on Instagram: "Your heart is the engine that never stops. It beats over 100,000 times a day, fuelling every step, every lift, every rep. Today, we run, we move, we train, not just for performance, but for the muscle that keeps us alive. - Cardio cuts the risk of heart disease by up to 50%. - Every stride is an investment in tomorrow. #WorldHeartDay #DontMissABeat #KeepTheBeat"
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TEMPO GARAGE GYM on Instagram: "Learn to swim at Tempo! We’re now open for swim lesson bookings. ‍♂️"
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