Somatic Exercises with Liz Tenuto on Instagram: "how to relieve the ringing / whooshing in your ears (aka tinnitus) 👇🏼 tinnitus is a ringing, buzzing, humming, whistling, whooshing, or hissing sound in your ears or head without any external source... tinnitus is not a disease itself, but rather a symptom of an underlying issue.. tinnitus is connected to chronic stress, long term anxiety, nervous system dysregulation, or unresolved trauma tinnitus is also closely associated with insomnia, jaw t