Lacking inspiration with what to cook? You’re not alone! Just pop your ingredients into The Doctor’s Kitchen App and discover doctor-approved, science-backed recipes that make healthy cooking effortless 🌿 Comment “app” to try it free today 👇 | The Doctor's Kitchen
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Lacking inspiration with what to cook? You’re not alone! Just pop your ingredients into The Doctor’s Kitchen App and discover doctor-approved, science-backed recipes that make healthy cooking effortless 🌿 Comment “app” to try it free today 👇 | The Doctor's Kitchen
706 views6 months ago
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An Amazing & Easy Curry Recipe To Help Heal The Body | Dr. Rupy Aujla
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An Amazing & Easy Curry Recipe To Help Heal The Body | Dr. Rupy Aujla
5.7K viewsMay 5, 2024
YouTubeThe Doctor's Kitchen
A high-protein, plant-packed dish that’s perfect for a midweek dinner and even better as leftovers! 😍 Some nights, you just need a meal that’s comforting, packed with flavour, and easy to throw together - this Mixed Bean Chilli & Sweet Potato Pie is exactly that 👌 You can find this recipe and more over on the app - Go check it out 🤗 Ingredients 👇 For the base: 2 tablespoons olive oil 200g red onion, chunky chopped 4 cloves garlic, minced 2 bell peppers, chunky chopped 2 tablespoons tomato pu
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A high-protein, plant-packed dish that’s perfect for a midweek dinner and even better as leftovers! 😍 Some nights, you just need a meal that’s comforting, packed with flavour, and easy to throw together - this Mixed Bean Chilli & Sweet Potato Pie is exactly that 👌 You can find this recipe and more over on the app - Go check it out 🤗 Ingredients 👇 For the base: 2 tablespoons olive oil 200g red onion, chunky chopped 4 cloves garlic, minced 2 bell peppers, chunky chopped 2 tablespoons tomato pu
33.7K viewsFeb 10, 2025
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Here at The Doctor’s Kitchen, we want to help you take the panic out of meal planning, giving you the tools and inspiration to make healthy home cooked meals that are packed full of nutritional benefits and taste amazing. 🤗 We’ve got over 1000 trusted recipes with evidence based suggestions, tailored to your preferences and health goals, and we’re adding more every week. 🧑‍🍳 Have you got random ingredients in your fridge that you’re not sure how to use? Simply type it into our search bar and
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Here at The Doctor’s Kitchen, we want to help you take the panic out of meal planning, giving you the tools and inspiration to make healthy home cooked meals that are packed full of nutritional benefits and taste amazing. 🤗 We’ve got over 1000 trusted recipes with evidence based suggestions, tailored to your preferences and health goals, and we’re adding more every week. 🧑‍🍳 Have you got random ingredients in your fridge that you’re not sure how to use? Simply type it into our search bar and
3.1K viewsNov 29, 2024
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🥬 Here at Doctor’s Kitchen, we’re always hard at work on the latest recipes for the app. We believe that healthy eating doesn’t mean boring or lacking in flavour, so here’s a compilation of the latest recipes we’ve been cooking up, including: 🫛 Aubergine and Split Pea Dhansak ⮕ By serving this lentil-based curry with a type of grain such as brown rice, you are getting two different sources of plant-based protein in order to provide all the essential amino acids. 🥄 Sweet and Spicy Nut Butter ⮕
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🥬 Here at Doctor’s Kitchen, we’re always hard at work on the latest recipes for the app. We believe that healthy eating doesn’t mean boring or lacking in flavour, so here’s a compilation of the latest recipes we’ve been cooking up, including: 🫛 Aubergine and Split Pea Dhansak ⮕ By serving this lentil-based curry with a type of grain such as brown rice, you are getting two different sources of plant-based protein in order to provide all the essential amino acids. 🥄 Sweet and Spicy Nut Butter ⮕
2.1K views10 months ago
FacebookThe Doctor's Kitchen
The 7-Day Anti-Inflammatory Diet To Heal The Brain, Boost Energy & Prevent Disease | Dr. Rupy Aujla
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The 7-Day Anti-Inflammatory Diet To Heal The Brain, Boost Energy & Prevent Disease | Dr. Rupy Aujla
99.5K viewsOct 18, 2024
YouTubeThe Doctor's Kitchen
5 Minute Laksa Curry with Dr Rupy Aujla aka Doctors Kitchen
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5 Minute Laksa Curry with Dr Rupy Aujla aka Doctors Kitchen
84.6K viewsOct 12, 2018
YouTubeThe Happy Pear
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Powerful Herbs, Spices & Foods To Help Heal The Body For Longevity | Dr. Rupy Aujla
9.9K viewsMar 1, 2024
YouTubeThe Doctor's Kitchen
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The non-toxic cookware I trust for a healthier kitchen | Dr Rupy Aujla
322.2K viewsJun 21, 2024
YouTubeThe Doctor's Kitchen
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🧑‍🍳 Full recipes and ideas for how to use them on The Doctor’s Kitchen app and website. 🥫 Swap out your usual sauces (looking at you, ketchup and mayo) for a homemade protein sauce. It’s such an easy way to add a little extra protein to meals like traybakes, toast or grain bowls. 🍋 Tahini Yoghurt Dressing 4 tbsp tahini 2 tbsp yoghurt 1½ tbsp extra virgin olive oil 1 tsp garlic powder 4 tbsp water 1 lemon, juiced 🌿 Green Goddess Whipped Cottage Cheese 250g cottage cheese 25g basil 20g chives
108K views9 months ago
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📲 For recipe ideas, just search by ingredient on The Doctor’s Kitchen app! 🛒 Doing a weekly protein shop is much easier than you think! Let me show you what I typically buy to hit 100g of protein a day, with plenty of variety and fibre too: - Tofu & tempeh (2–4 blocks) – brilliant plant-based protein with isoflavones that support heart health. - Eggs (6–12) – about 6–7g protein each, plus B12 and carotenoids in the yolk. - Frozen edamame (1 bag) – 12g protein per 100g. So underrated! I throw t
10.4K views8 months ago
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Dr Rupy Aujla on Instagram: "This recipe is available on The Doctor’s Kitchen app for FREE right now, so head over and download it if you haven’t already! 🥗 Sweet potato fans gather round! 🍠✨ Now that the sun is finally shining, we wanted to share with you one of our favourite dishes to make here at The Doctor’s Kitchen, and that is our Loaded Sweet Potato Rounds 😍 We love the idea of loaded nachos but not the reality - though they taste great, crisps don’t make the best basis of a meal! This
33.5K viewsJun 21, 2024
Instagramdoctors_kitchen
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Drink 1 Cup Of This Per Day To Burn Fat & Repair The Body | Dr. Rupy Aujla
165.2K viewsSep 20, 2024
YouTubeThe Doctor's Kitchen
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The Doctor's Kitchen spicy bowl of goodness comes together in minutes. Three portions of veg, a side of greens, a bit of kimchi and spring onions and you have a gut-boosting recipe. bbc.co.uk/food/recipes/gochujang_red_beans_54260 | BBC Food
1.8K viewsMay 8, 2024
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💬 Comment “wraps” and I’ll personally DM you the recipe for my Doctor’s Kitchen 3 ingredient wraps! 🤯 You’ve probably never thought about using a sweet potato like this before… 🛒 The thing is, most supermarket wraps are ultra-processed, often containing stabilisers, preservatives and a whole list of extras we really don’t need. That’s why I wanted to test out some of these viral wrap recipes you see online, to see if they’re genuinely worth trying, or just another food fad. 😌 Now, these part
5.4K views7 months ago
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My podcast episode with KirstenShockey is now live on The Doctor’s Kitchen Podcast and YouTube - check it out! 🎬 https://youtu.be/UTFV2dfFOYc Kirsten and her partner began fermenting foods over twenty-four years ago on 40 acres of wooded hillside, which grew into their organic food company. Kirsten realized her passion lay in teaching people how to ferment and pushing this culinary art to new flavors. ✨ She now leads experiential workshops worldwide and online, helping people make, enjoy, and c
730 viewsJul 10, 2024
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The one-pan protein dinner I make every week (healthy and anti-inflammatory)
920.9K views7 months ago
YouTubeThe Doctor's Kitchen
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Welcome to episode one of my Overnight Oats Series - Where we show you that breakfast can be quick, stress-free, and anything but boring! 👌🙌 Chocolate Peanut Butter overnight oats 🍫🥜 👉 39g protein 22g fibre This recipe is super simple and comes together in minutes. Add all of your ingredients and pop it in the fridge overnight for an easy, high protein, high fibre (and absolutely delicious) breakfast! Ingredients: 2 tbsp oats 2 tbsp flax 1 tbsp hemp 1 tbsp chia 2 tbsp unflavoured protein po
47.3K viewsFeb 5, 2025
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Three easy sauces that turn any dish into a protein-packed plate... 👀 | The Doctor's Kitchen
147.8K views5 months ago
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Stop spending money on expensive protein bars and try these instead 🍫 These rich and fudgy 4-ingredient homemade protein bars offer 11g of protein per serving and are ready in just 20 minutes! Ingredients 👇 80g peanut butter 4 medjool dates, pitted 3 tbsp good quality cacao powder 100g egg whites optional finish 2 tbsp cacao nibs / dark chocolate, roughly chopped flaky sea salt Method 👇 1. Gather and prepare your ingredients. Preheat the oven to 150°C/130°C fan. Line a small loaf tin (13.5x16
5.4K viewsJan 28, 2025
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Dr Rupy Aujla | This recipe is available on The Doctors Kitchen app right now - Check it out! 🙌 Say goodbye to store-bought cakes and hello to a... | Instagram
103.2K viewsJul 4, 2024
Instagramdoctors_kitchen
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Incredible Benefits Of Chewing One Clove Everyday For 30 Days | Dr. Rupy Aujla
386.7K viewsFeb 23, 2024
YouTubeThe Doctor's Kitchen
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This Feeds Chronic Inflammation! - How To Treat Heart Burn, Acid Reflux & Stomach Pain | Rupy Aujla
25.1K viewsJul 31, 2024
YouTubeThe Doctor's Kitchen
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