What Is a Torso Rotation Machine? (And How to Use One)
What Is a Torso Rotation Machine? (And How to Use One)
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wikiHowLaila Ajani
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💪 Tutorial Tuesday 💪 Today we’re highlighting the Torso Rotation Machine — a great tool for strengthening your obliques and core stability! ✅ How to use it: 1. Adjust the seat and range of motion to fit your comfort. 2. Sit tall with your core engaged and hands on the handles. 3. Slowly rotate your torso side-to-side, keeping control throughout the movement. 4. Avoid twisting too fast — focus on smooth, controlled reps. 🔥 Why use it? The torso rotation machine helps improve core strength, pos
0:45
💪 Tutorial Tuesday 💪 Today we’re highlighting the Torso Rotation M…
3.3K views1 week ago
FacebookNewton YMCA
HYBRID | Rotary Torso
HYBRID | Rotary Torso
Aug 21, 2022
primefitnessusa.com
NEWTON YMCA on Instagram: "💪 Tutorial Tuesday 💪 Today we’re highlighting the Torso Rotation Machine — a great tool for strengthening your obliques and core stability! ✅ How to use it: 1. Adjust the seat and range of motion to fit your comfort. 2. Sit tall with your core engaged and hands on the handles. 3. Slowly rotate your torso side-to-side, keeping control throughout the movement. 4. Avoid twisting too fast — focus on smooth, controlled reps. 🔥 Why use it? The torso rotation machine helps
NEWTON YMCA on Instagram: "💪 Tutorial Tuesday 💪 Today we’re hig…
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