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Exercises 13
0:51
📽️ President Yoweri Museveni has commissioned and launched military facilities, equipment and training infrastructure developed under Uganda’s defence cooperation with Russia. The unveiling took place on Thursday during a two-day engagement with a Russian delegation led by Lt. Gen. Aleksandr Kshimovskii, focusing on military training, marine security, modern warfare technology and equipment maintenance to strengthen the operational capacity of the Uganda People’s Defence Forces (UPDF). Addressi
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⏳⏳⏳⏳⏳⏳⏳ معسكرات طويق الدفاعية - الطائرات بدون طيار، وهي نتاج تعاون مشترك بين أكاديمية طويق ووزارة الدفاع في المملكة العربية السعودية. تهدف هذه المعسكرات إلى تقديم برامج تدريبية متخصصة ومكثفة لتطوير الكوادر الوطنية وتأهيلهم في مجال تقنيات الطائرات بدون طيار (الدرونز) وتطبيقاتها التقنية والدفاعية المتقدمة. ##وزارة_الدفاع##طويق##وطن_لانحميه_لانستحق_العيش_فيه
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Si al abrir los brazos sientes como que vuelas 🫎… aquí te traigo la solución .. haz estos ejercicios y seguro si eres constante con estos ejercicios mejorarás el tono muscular de tus tríceps … saca 3-4 series de 10-12 repetición es de cada ejercicio y me cuentas que tal 🙋🏼.. y recuerda que con @oliva_fitness #yanotienespretextos #gyminspiration #entrenamientodefuerza #brazosdemurcielago #tríceps
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Al final les dejo un regalito 🎶🔥Dejen su trucos para el gym mis amores👀🫵🏻 #gym #gymgirl #hacks #trucos #pierna
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welcome back 🏋️♀️🏋️♀️🏋️♀️🏋️♀️ All u need is 2 sets of weights, & the new @CelsiusOfficial 🍒 #workout #athomeworkout #celsiusbrandpartner
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PSA: I’M NOT COMPETING FOR A PLACE I CAN LIVE WITHOUT. I’M NOT AUDITIONING FOR A POSITION IN SOMEBODY’S LIFE WHEN I’VE ALREADY EARNED THE LEAD ROLE IN MY OWN. IF YOU HAVE TO COMPARE ME TO YOUR OPTIONS, REMOVE ME FROM THE COMPARISON. I THINK TOO HIGHLY OF MYSELF TO LET YOU TREAT ME LIKE I’M SOMETHING REGULAR. I’M NOT SOMEBODY’S MAYBE WHEN I’M ALREADY MY OWN DEFINITE YES. #fyp #foryoupage #explorepage #running #motivation
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⚽ 3v3 drill - 'Depth before widt' ➡️ Coach Brent Van Snick 🇧🇪 🔰 Save & like 👍 • 👉 As soon as the attacker touches the ball, the defenders may enter the field. Passing the ball to the back attacker is mandatory. • #soccer #football #futebol #futbol #soccertraining
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