I Stopped Strength Training and Went From 96 to 99 MPH at 31 years old
I Stopped Strength Training and Went From 96 to 99 MPH at 31 yea…
Nov 18, 2020
treadathletics.com
Throwback to Bubba Day (2027 grad) working on raising his velocity floor this spring, with his coach, Sam Grace. ⛽️⁠ ⁠ As a freshman, Bubba sat 85–89 MPH and has now jumped to 91–93 and has added 20 lbs going into his year. 💪 | Tread Athletics
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Throwback to Bubba Day (2027 grad) working on raising his veloc…
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52K views · 1.4K reactions | A pitcher's pulldown velocity doesn't...
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While scap retraction is generally associated with ⬆️ velocity, cheating it can actually be counterproductive. If you can relax/pendulum (instead of yank) the throwing arm, it will dynamically pass through retraction, allowing for a well-timed pull into release. | Tread Athletics
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While scap retraction is generally associated with ⬆️ velocity, cheat…
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From 84 to 90 MPH - Jordan Taylor Tread Athlete @jordann.ttaylorr started working with us in mid-January and has jumped ~6 MPH in both average and top-end fastball velocity, an athlete update from Performance Coach @flipper.bsbl 🔥 It was clear that Jordan moved well and that he was only a couple tweaks away from a significant leap. Our area of focus was the linear move post peak leg lift and how this affected the downstream components of his delivery. Initially, Jordan had a significant lateral
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196K views · 1K reactions | 62 MPH ➡️ 87 MPH. A 3.5-year...
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