Introduction to Ujjayi Breathing
Introduction to Ujjayi Breathing
4 months ago
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Ocean Breathing, aka Ujjayi breathing in yoga, sounds a little like Darth Vader or a whisper that originates in the back of your throat. This practice oscillates your throat and, by proxy, your vagus nerve which runs down either side of your neck, stimulating your parasympathetic nervous system. Here’s how to practice: *Hold your hand in front of your face as if it were a mirror *Open your mouth and fog up the imagined mirror by exhaling with a “ha ha” sound *Now inhale with the same “ha ha” whi
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Ujjayi breathing is a breath technique employed in a variety of Taoist and Yoga practices. In relation to Yoga, it is sometimes called "the ocean breath". Unlike some other forms of pranayama, the ujjayi breath is typically done in association with asana practice. Yoga expert Rohini Manohar from Chennai yoga studio shows us how to do Ujjayi Breathing. https://www.facebook.com/VentunoYoga Twitter: https://twitter.com/VentunoYoga YouTube: http://www.youtube.com/user/VentunoYoga A Ventuno Productio
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