Sleep apnea is really common, but 85% of people don't know they have it. If you have snoring, pauses on breathing, or choking in your sleep. Or you're waking up unrefreshed and feel sleepy in the day? You should get a sleep test done. Look at our website for the next steps. #sleepapnea #osa #snoring #sleep #wellbeing | The Better Sleep Clinic | Facebook
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Sleep apnea is far more common than many people realise, and it’s often underdiagnosed. Obstructive sleep apnea happens when the airway repeatedly closes during sleep, disrupting breathing and preventing restorative sleep. Many people have no idea this is happening overnight, but feel the effects every day. Common symptoms include: • Loud, persistent snoring • Pauses in breathing noticed by others • Gasping, choking or snorting during sleep • Waking unrefreshed despite enough hours in bed • Exce
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