3 Chest Fly Positions⬇️That Hit DIFFERENT Parts of Your Chest🔥💪🔥Upper Chest (Clavicular Head)Lean that torso forward and lock in. This slight angle shifts the tension to the upper chest.Want that shelf? This is how you build it★ Whole Chest (Sternal Head)Keep your body neutral, seated upright. This is your classic machine fly - perfect for an all-around pump. Bread and butter chest gains💪🏻💣Lower Chest (Abdominal Head)Push your hips forward and keep that chest high. This hits the lower ches
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Chest Fly Machine Variations (KNOW THE DIFFERENCE!) If you lean your torso forward, you'll target the upper region of your chest. If you lean your torso back, you'll target the lower region of your chest. And if you keep your torso upright, you'll target the overall chest. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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💪 Machine Pec Deck Fly – 2 Variations, 2 Chest Targets🔥▶️ Upright (Neutral Seated)– Focuses on the middle chest full pec contraction. ▶️ Leaned forward Slightly – Shifts tension to the upper chest great for shaping the upper pecs.Same machine. Small angle change. Big difference in chest activation. #PecDeckFly #ChestDay #UpperChest #MiddlePecs #MachineFly #MuscleControl #TargetYourChest | Bodyfitness GYM
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