VACUUM TWISTS. This simple core exercise is a move that @realheidipowell does every day to strengthen the abdominal muscles responsible for a small, tight, and tapered waistline AND good posture. All you need to do is follow the steps below!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Stand up straight. 2️⃣ Inhale deeply, inflating your lungs completely. 3️⃣ Exhale, deflating your lungs, HOLDING at the bottom of the exhale. Draw in your belly from the lower abs/belly button. DO NOT SUCK IN. Act like a string is attached to
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VACUUM TWISTS. This simple core exercise is a move that @realheidipowell does every day to strengthen the abdominal muscles responsible for a small, tight, and tapered waistline AND good posture. All you need to do is follow the steps below!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Stand up straight. 2️⃣ Inhale deeply, inflating your lungs completely. 3️⃣ Exhale, deflating your lungs, HOLDING at the bottom of the exhale. Draw in your belly from the lower abs/belly button. DO NOT SUCK IN. Act like a string is attached to
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