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Pour une course de plus de 45 km, l’endurance est essentielle. Mais la vitesse a aussi son rôle à jouer… à condition de savoir quand l’intégrer dans sa préparation. ⚡ Dans l’épisode 27 de BPM, on te donne les clés pour trouver le bon équilibre. 🎧 Épisode complet disponible : https://smartlink.ausha.co/bpm-by-runmotion ...
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