😅 Nightmares are vivid, disturbing dreams that often cause feelings of fear, anxiety, or distress. They typically occur during the rapid eye movement (REM) stage of sleep, when dreaming is most intense. While occasional nightmares are normal, especially during periods of stress or after a traumatic experience, frequent nightmares can disrupt sleep and negatively impact daytime functioning. Common themes in nightmares include being chased, falling, or experiencing harm, and they can feel startli
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😅 Nightmares are vivid, disturbing dreams that often cause feelings o…
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Ever wake up from a dream so vivid it feels like it could have been real? 😴 There are quite a few reasons why we experience those intense, sometimes bizarre, dreams. Meds: Certain meds can increase REM sleep, where most dreaming occurs, including antidepressants, beta blockers, LDN and even melatonin. This leads to more vivid or even strange dreams. Sleep Deprivation & Sleep Disorders: Not getting enough sleep? Your body tries to catch up on REM sleep when you finally rest, which can lead to mo
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