147K views · 1K reactions | Failure Training After 40 Training to...
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147K views · 1K reactions | Failure Training After 40 Training to...
Walkerfitmuscle. Walkerfitmuscle · Original audio. Failure Training After 40 Training to failure on every set isn’t the key to growth—it’s a fast track to sore joints and stalled progress. The smarter approach? Leave 1–2 reps in the tank, and save true failure for isolation and machine work. 👉 Want the full breakdown? Watch my ...
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