Shoulder Pain? Try Banded Wall Clock Exercise for Stability & Rehab | PT Tip | Affiliate link
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⏰ The shoulder clock exercise is a wonderful, low tech, accessible exercise that one can do at home. You can scale it to suit your needs wherever you are at whether You are leaning against a wall, performing on the floor, or increasing the challenge with a band or a plank position. See your provider for issues related to your shoulder specifically and please refrain from post-surgical questions as that it needs to be addressed by your provider. You can always show them such videos and ask them i
11.2K viewsAug 21, 2023
FacebookBannockburn Chiropractic & Physical Therapy
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This drill is called a shoulder clock. - It’s honestly one of the best and most dynamic exercises for the scapula (shoulder blades) one can perform. - This should be felt in the musculature of the upper back BIG time. - These upper back muscles are commonly weak in people that have poor posture so performing this can improve posture. - This is also just a great warm up drill and something that can be done everyday to keep your shoulders healthy and strong. - Try it out! - Want my FREE 3 month lo
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FacebookGuerrillaZen Fitness
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⚠️ Most People Stretch Without Knowing What’s Tight ⚠️ If you don’t know where the restriction is, you can’t fix it effectively. The Shoulder Clock Exercise helps pinpoint tightness — especially at the 9:00 position, which often signals pectoralis minor issues — while improving mobility. ✅ Move through each ‘hour’ on your shoulder clock ✅ Reverse direction after 6–10 smooth circles ✅ Use it as both an assessment and a mobility drill The CHEK Academy teaches you how to assess and correct movement
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