When transitioning from Down Dog to a standing pose like Warrior 1 or Crescent try adding this ‘Knee Swing’ move! 🔥 You can swing the knee from the upper arm and/or the wrist. Repeat 3 times each. This will strengthen shoulders, triceps and obliques — enjoy! 💪 🙏 🎥 “Yoga Detox 30” @innerdimensiontv #yogasequence #poweryoga #yogapractice #yogaeveryday #innerdimension | Travis Eliot
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