Stay Fit: Daily Water Intake Guide | Health & PE
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Stay Fit: Daily Water Intake Guide | Health & PE
What's the recommended daily water intake for an average adult to stay fit? Discover the answer in our quick guide! The recommended daily intake of water for an average adult is about 2 liters, but this can vary based on factors like activity level, climate, and individual health conditions. Staying hydrated is key for fitness! Aim for around 2 ...
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