☀️ Best Core Exercise From Bed ☀️ Start your day feeling stretched, strong and ready to take on the day! | WeShape
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☀️ Best Core Exercise From Bed ☀️ Start your day feeling stretch…
38.4K viewsMay 7, 2019
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The exercise I'll be showing you today is called the reverse crunch. It focuses on strengthening the deep core muscles that are responsible for improving posture. | WeShape
4:36
The exercise I'll be showing you today is called the reverse crunch…
1.1M viewsJan 17, 2019
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68K views · 1.8K reactions | Build a stronger core with these daily essentials! https://link.weshape.com/fb-quiz-Q224MF36 Discover 3 core exercises that will boost your strength and stability. Make them a part of your routine and feel the difference. Click the link to try WeShape for free! | WeShape | Facebook
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68K views · 1.8K reactions | Build a stronger core with these daily ess…
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Say goodbye to knee pain and hello to healthier knees with this essential exercise! In our latest health and fitness guide, we reveal the move you absolutely need to incorporate into your routine if you're dealing with knee discomfort. Discover the key to stronger, pain-free knees and reclaim your active lifestyle. Don't let knee pain hold you back any longer – find out how to make this move work for you today! 💪🦵 Click the link in our bio to learn more about WeShape. #KneePainRelief #HealthyK
Say goodbye to knee pain and hello to healthier knees with this essent…
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Hold on to your strength! 💪 These 4 moves are crucial for keeping balance, flexibility, and power as we age. Don’t let these essential exercises slip away—make them part of your daily routine to stay active and strong. 🌟 Click the link to try WeShape for free: https://link.weshape.com/fb-quiz-MF32 | WeShape
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Hold on to your strength! 💪 These 4 moves are crucial for keeping bala…
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Try this movement to increase ankle mobility and strength. If you’re looking for more movements to help you feel good you can check out WeShape and try it for FREE, just click the link here: https://link.weshape.com/fb-weshape-quiz-041723FBMF | WeShape
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Try this movement to increase ankle mobility and strength. If you’re loo…
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Here are 3 great stretches for strong and flexible ankles. Do the forward, sideways & toe knuckle stretches and your ankles will feel amazing! Click the link to try WeShape for free: https://link.weshape.com/fb-quiz-Q324MF6 | WeShape
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Here are 3 great stretches for strong and flexible ankles. Do the forwar…
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1.2M views · 22K reactions | Let’s active the right muscles to help yo…
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http://weshape.com/feel-good-fb 👈 If you want to feel good in your bod…
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Here is a great one minute mobility routine that you can while seated t…
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