Weak things break , Westside training and Louie Simmons | Vet Radio Syndicate
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Weak things break , Westside training and Louie Simmons | Vet …
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23K views · 523 reactions | In this video, Louie Simmons discusses how we execute concentric-focused training at Westside Barbell with Mark Bell demonstrating the exercises. As Lou mentions, this work is used to further develop an athlete’s rate of force development, considering the elimination of stretch reflex. Watch the full clip here: https://bit.ly/4h7ADaL #westsidebarbell #conjugate #louiesimmons #strength #conditioning #gym | WESTSIDE BARBELL The Official Fan Page | Facebook
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23K views · 523 reactions | In this video, Louie Simmons discusses …
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3K views · 22 reactions | There is no excuse for neglecting the neck....
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