Technique to master your dips You don’t want to over exaggerate the protraction (rounding the upper back). Round it just so you have control. Push your shoulder down (shoulder should be away from ears) and execute the dip. I recommend you do NOT GO below the 90 degree range! Why? Too much unnecessary pressure on the shoulder. Found this useful? Leave a like, comment and follow me 🤩 For an ABUNDANCE of workout plans, nutrition guidance and mindset coaching, fill in the START ⚡️ form in my bio #c
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